Brush Stroke
Ways to Protect Your Skin from UV Radiation
Use Sunscreen
Apply a broad-spectrum SPF 30+ sunscreen. Reapply every two hours, more if swimming or sweating.
Wear Protective Clothing
Wear long-sleeved shirts, slacks, and wide-brimmed hats to avoid direct sun exposure.
Seek Shade
Stay in the shade, especially during high sunshine.
Avoid Tanning Beds
Tanning beds release UVA and UVB rays that raise skin cancer risk.
Use Sunglasses
Wear sunglasses that protect UVA and UVB radiation.
Stay Hydrated
Lots of water keeps your skin moisturized and sun-resistant