Intense exercises with short rests (burpees, jumping jacks, etc.). Burns calories, boosts metabolism.
20s exercise, 10s rest, 4 mins total. Pick exercises like sprints, push-ups, lunges. Intense HIIT variant.
Push-ups, squats, lunges, tricep dips, planks. 30s each, no rest. Rest 1 min after completing the circuit. Repeat.
Cardio workout, burns calories. Perfect for limited space/time.
Core, flexibility, body conditioning. Low-impact, builds lean muscle, improves posture.
Flexibility, relaxation, weight loss. Power/Vinyasa flow raise heart rate, burn calories.
Fun, energetic, burn calories. Join classes or follow online routines. Enjoyable fitness.
Run up/down stairs at home/apartment. Lower body, cardio workout.