Salmon, trout, sardines, and mackerel are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which is crucial for brain function and may help improve memory.
Packed with antioxidants, including flavonoids, blueberries have been linked to improved cognitive function and memory.
Curcumin, a compound found in turmeric, has potent antioxidant and anti-inflammatory properties that may support brain health and possibly enhance memory.
This cruciferous vegetable is high in antioxidants and contains compounds that support brain health and may help protect against cognitive decline.
Rich in antioxidants, iron, zinc, and magnesium, pumpkin seeds can support brain function and memory.
Green tea is rich in antioxidants, particularly catechins, which have been associated with a lower risk of cognitive decline and improved memory.
Walnuts, almonds, and other nuts contain healthy fats, antioxidants, and vitamin E, which may contribute to improved brain health and memory.
In moderation, dark chocolate with a high cocoa content contains flavonoids that may enhance memory and overall cognitive function.