1
Fatty Fish: Rich in omega-3 fatty acids, such as salmon, mackerel, and sardines. Omega-3s have anti-inflammatory properties and may help reduce joint stiffness and pain in arthritis.
2
Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants that may help reduce inflammation and oxidative stress associated with arthritis.
3
Turmeric: Contains curcumin, a compound with strong anti-inflammatory properties. Turmeric may help alleviate arthritis symptoms, including pain and stiffness.
4
Ginger: Known for its anti-inflammatory and analgesic properties, ginger may help reduce inflammation and pain in arthritis sufferers.
5
Leafy Greens: Spinach, kale, collard greens, and Swiss chard are rich in vitamins, minerals, and antioxidants that can help reduce inflammation and support joint health.
6
Nuts and Seeds: Walnuts, almonds, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and antioxidants, which may help reduce inflammation and pain in arthritis.
7
Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to NSAIDs. Incorporating olive oil into your diet.
8
Broccoli: Contains sulforaphane, a compound with anti-inflammatory and antioxidant properties. Broccoli consumption may help reduce inflammation.
9
Cherries: Cherries, especially tart cherries, contain anthocyanins, which have anti-inflammatory effects. Consuming cherries or tart cherry juice may help reduce.
10
Green Tea: Loaded with polyphenols and antioxidants, green tea may help reduce inflammation and protect against cartilage damage associated with arthritis.
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