Made from ground almonds and water, almond milk has a creamy texture and a slightly nutty flavor. It is low in calories and a good source of vitamin E.
Made from soybeans and water, soy milk is a versatile option that has a similar protein content to cow's milk. It is often fortified with calcium and vitamin D.
Made from oats and water, oat milk has a creamy texture and a mild, slightly sweet taste. It is often praised for its sustainability and is a good source of fiber.
Made from the flesh of coconuts and water, coconut milk has a rich and creamy consistency. It has a distinctive tropical flavor and is often used in both sweet and savory dishes.
Made from milled rice and water, rice milk has a thin and watery texture. It has a mild and slightly sweet taste, making it a suitable option for people with allergies or sensitivities.
Made from hemp seeds and water, hemp milk has a slightly nutty flavor. It is a good source of omega-3 fatty acids and is often fortified with calcium and vitamin D.
Made from cashew nuts and water, cashew milk has a smooth and creamy texture. It has a mild and slightly sweet taste and is rich in healthy fats.
Made from yellow split peas and water, pea milk is a relatively new addition to the dairy alternative market. It has a creamy texture and is a good source of protein.