The 10 Nut With The Most Protein Per Serving

Peanuts:

Peanuts are technically legumes, but they are commonly considered nuts. They contain approximately 7 grams of protein per ounce (28 grams).

Almonds:

Almonds are packed with protein, providing around 6 grams per ounce (28 grams).

Pistachios

Pistachios are rich in protein, offering about 6 grams per ounce (28 grams).

Walnuts:

Walnuts are a good source of protein, providing about 4.3 grams per ounce (28 grams).

Hazelnuts:

Hazelnuts offer approximately 4.2 grams of protein per ounce (28 grams).

Brazil Nuts

Brazil nuts contain around 4.1 grams of protein per ounce (28 grams).

Pecans:

Pecans provide about 2.6 grams of protein per ounce (28 grams).

Macadamia Nuts:

Macadamia nuts contain approximately 2.2 grams of protein per ounce (28 grams).

Pine Nuts:

These protein values are approximate and can vary slightly depending on factors such as size.

Walnuts

Walnuts are a good source of protein, providing about 4.3 grams per ounce (28 grams).

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