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The 10 Healthiest Types of Alcohol to Drink, According to a Registered Dietitian

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Red Wine:

Contains antioxidants like resveratrol, which may have heart-protective effects when consumed in moderation.

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White Wine:

Similar to red wine, white wine also contains antioxidants and may offer cardiovascular benefits when consumed in moderation.

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Champagne:

Some studies suggest that champagne may have antioxidant properties and could potentially improve heart health.

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Tequila:

Made from the agave plant, tequila contains no carbohydrates and is low in sugar, making it a better option for those watching their sugar intake.

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Gin:

Distilled with juniper berries and other botanicals, gin is low in calories and may contain antioxidants.

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Whiskey:

Contains ellagic acid, a powerful antioxidant found in the grains used to make it, which may have anti-inflammatory properties.

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Vodka:

Often considered a lower-calorie option when mixed with soda water or low-calorie mixers, vodka is relatively low in carbohydrates and sugar.

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Beer (Craft or Microbrews):

Craft beers may contain more antioxidants and nutrients than mass-produced beers due to the higher quality.

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Red Vermouth:

Made from wine infused with herbs, roots, and spices, red vermouth may offer some health benefits due to its herbal ingredients.

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Dry Sherry:

Often lower in sugar than other fortified wines, dry sherry can be enjoyed in moderation for its unique flavor profile.

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