1
Leafy Green Vegetables: Vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, antioxidants, and fiber.
2
Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, including anthocyanins and flavonoids.
3
Salmon: Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
4
Avocado: Avocado is a nutrient-dense fruit rich in heart-healthy monounsaturated fats, fiber, potassium, vitamins E, C, B6, and folate.
5
Legumes: Legumes such as beans, lentils, chickpeas, and peas are high in protein, fiber, vitamins, and minerals. They are low in fat and cholesterol and have been linked to various.
6
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, fiber, vitamins, and minerals.
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Whole Grains: Whole grains such as oats, quinoa, brown rice, barley, and farro are high in fiber, vitamins, minerals, and antioxidants.
8
Greek Yogurt: Greek yogurt is a rich source of protein, calcium, probiotics, and essential nutrients. It supports bone health, gut health.
9
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins, minerals, and antioxidants.
10
Olive Oil: Extra virgin olive oil is a staple of the Mediterranean diet and is rich in heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory compounds.