Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin elasticity and hydration.
Avocado is packed with healthy fats, vitamins E and C, and antioxidants that nourish the skin from within.
Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C, which fights free radical.
Beta-carotene helps repair and renew skin cells, leading to a smoother and more radiant complexion.
Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that promote healthy skin.
They help maintain skin hydration, reduce inflammation, and prevent premature aging.
Tomatoes are rich in lycopene, a powerful antioxidant that protects the skin from UV damage and promotes collagen production.
Green tea is loaded with antioxidants called catechins, which have anti-inflammatory and anti-aging effects on the skin.
It helps maintain the skin's natural moisture barrier, promotes collagen production, and reduces inflammation for a clearer, brighter complexion.
They also contain beta-carotene and other antioxidants that protect the skin from oxidative stress and promote a healthy glow.