While you may feel more rested after a weekend of sleeping in, it doesn't fully compensate for chronic sleep deprivation during the week.
Snoring can be a sign of sleep apnea, a serious sleep disorder that can lead to health issues if left untreated.
The blue light emitted by screens can disrupt your sleep cycle, making it harder to fall asleep and stay asleep.
Older adults still need around 7-9 hours of sleep per night, just like younger adults.
While alcohol may help you fall asleep faster, it can disrupt your sleep cycle and lead to poorer quality sleep overall.
Sleeping pills should be used sparingly and under a doctor's guidance, as they can be habit-forming and may not address the underlying cause of insomnia.
Short naps (20-30 minutes) can be beneficial and help improve alertness and performance.
It's more about the type and amount of snacks consumed. A light, healthy snack can be fine before bed.
Snoozing disrupts your sleep cycle and can leave you feeling groggy rather than refreshed.
Chronic sleep deprivation can have long-term health consequences, impacting cognitive function, mood, and overall well-being.