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The 10 Best High-Protein, Low-Carb Foods

Chicken Breast:

Chicken breast is a lean source of protein that is virtually carb-free, making it an excellent choice for those following a low-carb diet.

Turkey Breast:

Like chicken breast, turkey breast is low in carbs and high in protein, making it a great option for meals and snacks.

Fish:

Fish such as salmon, tuna, and trout are rich in protein and healthy fats while being low in carbs. They're also packed with essential nutrients like omega-3 fatty acids.

Eggs

Eggs are a versatile and nutritious food that is high in protein and low in carbs. They can be enjoyed boiled, scrambled, poached, or in omelets and frittatas.

Greek Yogurt:

Greek yogurt is higher in protein and lower in carbs than regular yogurt, making it a great option for those looking to increase their protein.

Cottage Cheese:

Cottage cheese is another dairy product that is high in protein and low in carbs. It can be enjoyed on its own or mixed with fruits, nuts.

Tofu:

Tofu is a plant-based protein that is low in carbs and can be used in a variety of dishes, from stir-fries to salads to smoothies.

Lean Beef:

Lean cuts of beef, such as sirloin or tenderloin, are rich in protein and low in carbs. Opt for grass-fed beef when possible for added nutritional benefits.

Pork Tenderloin:

Pork tenderloin is a lean cut of pork that is high in protein and low in carbs. It can be roasted, grilled, or sautéed for a delicious and satisfying meal.

Seitan

Seitan, also known as wheat gluten, is a popular meat substitute that is high in protein and low in carbs.