The 10 Best Foods You Can Eat For A Healthy Liver

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce inflammation and support liver function.

Fatty Fish: 

Leafy greens such as spinach, kale, and collard greens are high in antioxidants and chlorophyll, which can help protect the liver from damage.

Leafy Greens:

Vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds like glucosinolates, which support liver.

Vegetables:

They also contain compounds that support bile flow, which aids in digestion and detoxification.

Beets:

Garlic contains sulfur compounds that support liver detoxification and may help reduce inflammation.

Garlic:

Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that can help protect the liver from damage and support its detoxification processes.

Turmeric:

They also contain compounds that support bile flow and may help protect against fatty liver disease.

Walnuts:

It also contains compounds that support bile flow and may help protect against fatty liver disease.

Olive Oil:

Grapefruit contains antioxidants like naringenin and naringin, which can help protect the liver from damage and support its detoxification processes.

Grapefruit:

Drinking green tea regularly may also help reduce the risk of liver diseases like fatty liver disease and liver cancer.

Green Tea:

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