The #1 Best Cereal To Lower Your Cholesterol, Dietitians Say
Beyond flavor and convenience, the optimal breakfast for your lifestyle—active or laidback—depends on many aspects. If you want to lower your cholesterol
Whole-grain oat, ready-to-eat cereals like Cheerios became popular for cholesterol management in 1998 after General Mills funded a research that revealed they lower
Why is this cereal cholesterol-friendly? "Oat cereal has fiber which binds to cholesterol in your digestive system—so dietary cholesterol comes out with a bowel movement
But "just because cereal like Cheerios can help with cholesterol, that doesn't mean you need to make it the only fiber-rich food you eat,"
This advise is shared by NutritionStarringYOU.com founder Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookbook.
Harris-Pincus advises: "Pair cereal with a source of protein and healthy fats like an egg, Greek yogurt, dairy or soy milk, and nuts or seeds to help
slow the digestion and absorption of the carbohydrate."
Foods That Lower Cholesterol to learn how to consume to lower cholesterol.