An analysis of four international cohort studies involving more than 191,000 adults from 56 countries found that people with heart disease
JAMA Internal Medicine published these findings on March 8, 2021, showing that omega-3 fatty acids in this type of fish can cut a person's risk of another cardiac episode
Omega-3s in fatty fish may protect your brain. New York's Columbia University Irving Medical Center found in 2020 that older women (average age 70)
Brain scans were better in people who ate one to two portions of baked or broiled fish or shellfish a week. The reason? Omega-3s may have triggered
You are what you eat again. Australian researchers from James Cook University examined the diets of residents of two islands: one with fast food and one without.
The islanders with fast food ate more processed food, whereas those from the other island ate more seafood. Youthful fast-food eaters were more likely to have significant
Salmon and sleep may go together. In a five-month study published in the Journal of Clinical Sleep Medicine, men who ate Atlantic fish three
Men in the fish group reported better sleep and daily functioning after the trial. Vitamin D may have affected this outcome, say the authors.
Sardines on your plate may ease tight knees, according to Arthritis Care & Research. A daily diet questionnaire was completed by 176 adults for nearly a year.
"If our finding holds up in other studies, it suggests that fish consumption may lower inflammation related to rheumatoid arthritis disease activity