Jessica Simpson Reveals Secrets to 100-Pound Weight Loss

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Jessica Simpson is defending herself against accusations that she took Ozempic to reduce weight.

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In a new Bustle interview, the mom of three denied using the diabetes medicine to lose 100 pounds.

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Strong willpower helps when you crave certain foods, are too fatigued to workout, feel disheartened about your progress, and more."

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Pasternak said Simpson was determined to lose weight and came to workouts with a positive mindset.

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Step tracking can motivate "PCOS and menopausal dietician Bess Berger says.

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"I meet them where they are and build from there, even though 10,000 steps are recommended.

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Lean protein and vegetables are low in calories and provide protein and fiber, which help you stay full "Williams notes.

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"Appetite management is crucial to weight loss.

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Berger says, "Vegetables are a healthy food staple.

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