Staying hydrated is crucial for overall health and can help control appetite. Drinking water before meals may also reduce calorie intake.
Green tea contains antioxidants called catechins, which may boost metabolism and promote fat burning.
Coffee can increase your metabolic rate and provide a temporary energy boost, potentially helping you burn more calories.
Herbal teas like peppermint, chamomile, and ginger can be calorie-free and aid digestion, reducing bloating and cravings.
Adding lemon to water can enhance its taste and provide a small amount of vitamin C, which may support metabolism and digestion.
Some studies suggest that ACV may help control blood sugar levels and reduce appetite when consumed before meals.
Fresh vegetable juices can be low in calories and packed with nutrients. They can be a good addition to your diet, but watch your portion sizes to control calorie intake.
Protein shakes or smoothies can help you feel full and support muscle maintenance, which is essential for weight loss.
Low in calories and rich in electrolytes, coconut water can be a refreshing alternative to sugary sports drinks.