Leached vitamins, minerals (B, K, Mg), fiber from cooking
Upset stomach soothe, aid digestion, diarrhea remedy in some cultures.
Hydrating, mainly water, boosts daily fluid intake.
Ferulic acid, allantoin - anti-inflammatory, aiding skin and wellness.
Topical use for skin health - soothing, hydrating, complexion benefits.
Hair rinse, enhances health, shine. Proteins for strength, texture improvement.
Low-cal, starchy, filling - potential weight management aid, fullness promotion.
Traditional remedy across cultures, historical use implies contextual benefits for various ailments.