Black salt may aid digestion by stimulating the production of digestive enzymes, promoting better nutrient absorption and reducing bloating.
It could help alleviate indigestion, flatulence, and heartburn due to its carminative properties.
Black salt contains trace minerals like iron, magnesium, and potassium, which contribute to overall health and well-being.
Its mineral content may help maintain proper electrolyte balance, crucial for muscle function and hydration.
While it contains sodium, black salt is often considered lower in sodium than regular table salt, making it a potential option for those watching their salt intake.
Some traditional practices suggest that inhaling fumes of black salt mixed with herbs can help relieve respiratory issues like congestion and cough.
In Ayurveda, black salt is believed to have cooling properties and is used to balance doshas and treat various ailments.
Black salt's unique sulfuric aroma and taste can enhance the flavor of dishes, especially in vegan and vegetarian recipes, providing an egg-like taste in some instances.