Contains curcumin, known for its potent anti-inflammatory effects, which can help alleviate back pain.
Rich in omega-3 fatty acids, salmon has anti-inflammatory properties that can benefit joint and back health.
Blueberries, strawberries, and cherries are loaded with antioxidants that combat inflammation and oxidative stress.
Spinach, kale, and other greens provide vitamins like K and D, which contribute to bone health and may help reduce back pain.
Known for its anti-inflammatory properties, ginger can help alleviate muscle and joint discomfort.
High in vitamins C and K, as well as sulforaphane, broccoli supports bone health and fights inflammation.
Almonds, walnuts, and flaxseeds offer healthy fats and nutrients that contribute to reducing inflammation.
A good source of calcium and probiotics, yogurt supports bone health and gut function, which can indirectly impact back pain.