Helps improve insulin sensitivity, which is often compromised in PCOS. It may help regulate menstrual cycles and lower blood sugar levels.
Known for its anti-inflammatory properties, fenugreek can help regulate insulin levels and improve glucose tolerance.
Spearmint tea may help reduce excessive androgen levels, which are often elevated in PCOS, helping manage symptoms like hirsutism and acne.
With its anti-inflammatory and antioxidant properties, turmeric can help manage inflammation and insulin resistance commonly associated with PCOS.
While it contains sodium, black salt is often considered lower in sodium than regular table salt, making it a potential option for those watching their salt intake.
Often used for hormonal imbalances, saw palmetto may help manage excess androgens and their associated symptoms.
Known as the "sugar destroyer," this herb can help lower blood sugar levels and improve insulin sensitivity.
Cumin may help improve insulin sensitivity and regulate menstrual cycles, making it potentially beneficial for PCOS management.