Found in carrots, sweet potatoes, spinach, kale, and other dark leafy greens. Vitamin A is crucial for maintaining good vision, especially in low-light conditions.
Found in foods like broccoli, spinach, kale, and eggs. These nutrients may help reduce the risk of age-related macular degeneration (AMD) and cataracts.
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Found in citrus fruits (oranges, lemons), strawberries, and bell peppers. Vitamin C is an antioxidant that can protect the eyes from oxidative damage.
Found in almonds, sunflower seeds, and vegetable oils. Vitamin E is another antioxidant that can help maintain eye health.
"Zinc from meat, beans, nuts aids Vitamin A transport to the retina for eye protection & melanin production.
Found in various fruits and vegetables like blueberries, grapes, and tomatoes. Antioxidants help protect the eyes from free-radical damage.
Foods like whole wheat, brown rice, and oats are rich in vitamin E, zinc, and niacin, which can contribute to overall eye health.