Avoid regular soda, fruit juices, sweetened teas, and energy drinks, as they can cause rapid spikes in blood sugar.
Limit or avoid foods made with refined flour, such as white bread, white rice, and processed cereals, as they can raise blood sugar quickly.
Cut back on candies, cookies, cakes, and other high-sugar treats that can cause sharp increases in blood glucose levels.
Avoid deep-fried foods, as they are typically high in unhealthy fats and can lead to weight gain and insulin resistance.
Stay away from trans fats found in some processed foods, margarine, and commercially baked goods, as they can increase bad cholesterol and reduce insulin sensitivity.
Limit whole milk, cream, and high-fat cheeses, as they can contribute to weight gain and may affect insulin resistance.
While whole fruits are generally fine in moderation, fruit juices and dried fruits can have concentrated sugars and cause rapid spikes in blood sugar.
Limit alcohol consumption, as it can cause fluctuations in blood sugar levels and may interact with diabetes medications.