Bacon, sausages, ham, and deli meats are often loaded with sodium to enhance flavor and preserve freshness.
Many canned soups have high sodium content as a preservative and flavor enhancer. Always check the labels for low-sodium options.
Pre-packaged frozen meals often contain significant amounts of sodium to extend shelf life and enhance taste.
Potato chips, pretzels, and other salty snacks are notorious for their high sodium content
Ketchup, soy sauce, barbecue sauce, and salad dressings can contain surprising amounts of sodium.
Pickled foods, including pickles themselves, can be high in sodium due to the brining process.
Some types of cheese, especially processed and aged varieties, can contain a considerable amount of sodium.
Many commercially produced bread and rolls contain added salt, contributing to sodium intake.