Walnuts aer a nutritional powerhouse, boasting a content replete with omega-3 fatty acids, biotin, vitamin E and copper.
The significance of almonds transcends their delectable nature; they serve as a noteworthy source of nutrients that are conducive to hair growth.
Mung beans, acknowledged as green gram, emerge as a rich repository of protein, iron,and zinc.
A notable superfood distinguished by its probiotic content, buttermilk can boost digestion and overall gastrointestinal well-being.
The benefits of peanuts extend beyond their scrumptious appeal; they're a commendable reservoir of biotin, a B-vitamin renowned for its ability to fortify hair.
The leafy green marvel of spinach boasts a spectrum of nutrients, including iron, vitamin A, vitamin C and folate.
Sweet potatoes - another of several beneficial superfoods - are a potent source of beta-carotene, which is converted into vitamin A by the body.