NEAT is Non-Exercise Activity Thermogenesis. This is a fancy term for the calories you burn doing non-exercise tasks like wandering around the workplace or cleaning.
Protein is often touted for its weight loss benefits, and for good reason.
Weightlifting will tone and trim you, not bloat you. Building lean muscle is crucial to weight loss because muscle consumes more calories than fat, even at rest.
Veggies are a must if you want a thinner waistline. Packed with fiber, they help you feel full, regulate blood sugar, and keep those pesky sugar cravings at bay.
Sweet, juicy, and delicious, fruits are nature's dessert. They offer the sweetness you might crave with the added benefits of fiber, vitamins, and antioxidants.
Research shows that screens emit blue light, which can mess with your melatonin (sleep hormone) production.
We all appreciate a wine-down, but alcohol is deceptive in calories. It also increases appetite and lowers inhibitions, making you choose harmful foods.
7 Habits To Slim Down a Thick Waist in 30 Days