This standing workout is great because it's a kind of "no-excuses" exercise. What's the point?
You can do it at home, at the office, or even when you're on the road. So pay attention and get ready to try out the standing workouts below if you want to lose weight faster after 50.
And when you're done, don't miss these 5 Standing Exercises Women Should Do Every Day to Stay Fit, Firm, and Toned.
Do some high knees to start. Stand up straight and move your core. Then, bring your left knee up to your core until your thigh is parallel to the floor.
The standing side crunch starts with your feet shoulder-width apart. Your hands should be behind your head, and your knees should be bent.
Raise your right leg behind you as you lower your chest toward the floor. Keep your left foot on the ground.
For dumbbell side bends, stand tall with a dumbbell in your right hand.
Start by putting your feet together and your arms at your sides.