Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
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They also contain pectin, a type of soluble fiber that can help regulate blood sugar levels and aid in weight management.
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Grapefruit is low in calories and high in water content, making it a filling and hydrating option for weight loss.
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Eating a pear as a snack or adding it to salads can help support weight loss efforts.
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The fiber in oranges can help slow down digestion and promote satiety, while vitamin C may help support metabolism.
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Kiwi is a low-calorie fruit that is high in fiber, vitamin C, and antioxidants. Its fiber content can help promote feelings of fullness, while its high vitamin C.
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Watermelon is high in water content and low in calories, making it a refreshing and hydrating option for weight loss.
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Papaya is low in calories and high in fiber, vitamins, and antioxidants. It contains an enzyme called papain, which may aid in digestion.
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Guava is a low-calorie fruit that is high in fiber, vitamin C, and antioxidants. Its fiber content can help promote feelings of fullness and support digestive health.
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They contain compounds like anthocyanins, which may help reduce inflammation and promote weight loss.
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