Sit on the floor with your knees bent and feet flat on the ground. Hold a dumbbell with both hands and lean back slightly.
Stand with your feet shoulder-width apart, holding a dumbbell with both hands. Start with the weight above your right shoulder.
Start in a plank position with a dumbbell in each hand. Keep your body in a straight line from head to heels.
Stand with your feet hip-width apart, holding dumbbells in front of your thighs. Hinge at the hips and lower the weights towards the ground while keeping your back flat.
Hold a dumbbell in each hand at shoulder height, palms facing inwards. Squat down, then explosively drive through your heels to push the weights overhead.
Stand with your feet hip-width apart, holding a dumbbell in one hand. Keep your back straight and slowly bend to the side towards the weighted hand.
Lie on your back with your knees bent and feet lifted off the ground. Hold a dumbbell in each hand and extend your legs out straight.
Lie on your back with your knees bent and feet lifted off the ground. Hold a dumbbell between your feet and engage your core to lift your hips.
Start in a plank position with a dumbbell in each hand. Alternate bringing your knees towards your chest in a running motion.
Hold a dumbbell with both hands at chest height. Step forward into a lunge with your right foot, then twist your torso to the right.