You can consume it in various forms, such as ginger tea, grated ginger added to dishes, or ginger supplements.
1
Consuming turmeric tea or adding turmeric to your meals can help reduce mucus buildup in the throat and chest.
2
Adding garlic to soups, stir-fries, or consuming it raw can provide relief from chest congestion.
3
Honey is known for its soothing effect on the throat and its ability to break up mucus. You can mix honey with warm water or herbal teas for relief from chest congestion.
4
Drinking warm lemon water or adding lemon juice to herbal teas can help cleanse the throat and chest.
5
Apple cider vinegar has antimicrobial properties and can help break up mucus in the throat and chest.
6
Peppermint contains menthol, which has a cooling effect and can help soothe sore throats and reduce mucus production.
7
Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and can help reduce mucus production.
8
Adding spicy foods like chili peppers to your meals can help clear the throat and chest.
9
You can add ingredients like ginger, honey, lemon, or turmeric to enhance their cleansing properties.
10