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Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.1.
Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and lettuce are low in calories but high in fiber, vitamins, and minerals.
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Broccoli: Broccoli is a nutrient-dense vegetable that's rich in fiber, vitamins (like vitamin C and vitamin K), and minerals.
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Apples: Apples are a satisfying snack that's high in fiber and water content. Eating an apple before a meal can help you feel fuller and consume fewer calories overall.
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Oranges: Oranges are low in calories and high in vitamin C and fiber. They make a refreshing and hydrating snack that can help curb hunger between meals.
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Bell Peppers: Bell peppers are crunchy, colorful vegetables that are low in calories but high in vitamin C, vitamin A, and antioxidants.
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Cucumbers: Cucumbers are made up of mostly water, so they're incredibly hydrating and low in calories. They make a refreshing addition to salads.
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Grapefruit: Grapefruit is known for its metabolism-boosting properties and its ability to help regulate blood sugar levels.
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Carrots: Carrots are crunchy, flavorful vegetables that are low in calories and high in fiber and beta-carotene.
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Strawberries: Strawberries are not only delicious but also low in calories and high in fiber and antioxidants.
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