Squats are excellent for targeting the lower body, including the quadriceps, hamstrings, and glutes. They also engage the core muscles for stability.
Deadlifts work multiple muscle groups simultaneously, including the back, glutes, hamstrings, and core.
Lunges are great for targeting the legs and glutes while also improving balance and coordination.
Push-ups are a classic bodyweight exercise that targets the chest, shoulders, and triceps. They also engage the core for stability.
Pull-ups and chin-ups are fantastic for building upper body strength, particularly targeting the back, biceps, and shoulders.
Bench press is a compound exercise that primarily targets the chest, shoulders, and triceps. It's an excellent way to build.
Rows, whether with dumbbells, barbells, or cables, are effective for targeting the muscles of the upper back.
Planks are a great exercise for strengthening the core muscles, including the rectus abdominis, transverse abdominis, and obliques.
Burpees are a full-body exercise that combines strength training with cardiovascular conditioning.
HIIT workouts can be highly effective for burning fat and building muscle simultaneously.