1
Bodyweight Squats: Squats engage multiple muscle groups, including the quadriceps, hamstrings, glutes, and core.
2
Lunges: Lunges target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. They also improve balance and stability.
3
Push-Ups: Push-ups strengthen the chest, shoulders, triceps, and core muscles. They can be modified to suit different fitness levels.
4
Planks: Planks are a great exercise for strengthening the core muscles, including the abdominals, obliques, and lower back. They also help improve posture and stability.
5
Step-Ups: Step-ups target the lower body muscles, similar to lunges, but with less impact on the knees. They are an excellent exercise for improving leg.
6
Tricep Dips: Tricep dips work the triceps, shoulders, and chest muscles. They can be performed using a bench or chair and help improve upper body strength and tone.
7
Bridge: Bridges target the glutes, hamstrings, and lower back muscles. They help strengthen the posterior chain and improve hip stability and mobility.
8
Mountain Climbers: Mountain climbers are a dynamic, full-body exercise that engages the core, shoulders, chest, and legs.
9
Supermans: Supermans target the lower back, glutes, and hamstrings. They help strengthen the back muscles, improve posture, and reduce the risk of lower back pain.
10
Walking/Jogging: While not strictly a bodyweight exercise, walking or jogging is an excellent form of cardiovascular exercise that can aid in weight loss.