Green tea contains polyphenols, particularly catechins, which have potent anti-inflammatory properties.
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Enjoy a turmeric latte made with almond milk or coconut milk for a soothing and anti-inflammatory beverage.
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Ginger has natural anti-inflammatory properties and can help alleviate pain and inflammation. Brew fresh ginger slices in hot water or opt for ginger.
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Drink tart cherry juice as a post-workout recovery drink or enjoy it as a refreshing beverage.
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Drink pineapple juice or blend fresh pineapple into smoothies for a delicious and anti-inflammatory treat.
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Enjoy beetroot juice on its own or mixed with other fruits and vegetables for a nutrient-packed beverage.
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Enjoy a matcha latte made with almond milk or coconut milk for a creamy and anti-inflammatory drink.
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It's rich in anti-inflammatory compounds and can be enjoyed warm or cold for a comforting and soothing drink.
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Brew hibiscus tea bags in hot water and enjoy it plain or sweetened with a touch of honey.
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Choose plain or lightly flavored kombucha varieties with low sugar content for maximum health benefits.
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