10 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian

Green Tea

Green tea contains polyphenols, particularly catechins, which have potent anti-inflammatory properties.

1

Turmeric Latte:

Enjoy a turmeric latte made with almond milk or coconut milk for a soothing and anti-inflammatory beverage.

2

Ginger Tea:

Ginger has natural anti-inflammatory properties and can help alleviate pain and inflammation. Brew fresh ginger slices in hot water or opt for ginger.

3

Cherry Juice

Drink tart cherry juice as a post-workout recovery drink or enjoy it as a refreshing beverage.

4

Pineapple Juice:

Drink pineapple juice or blend fresh pineapple into smoothies for a delicious and anti-inflammatory treat.

5

Beetroot Juice

Enjoy beetroot juice on its own or mixed with other fruits and vegetables for a nutrient-packed beverage.

6

Matcha Latte:

Enjoy a matcha latte made with almond milk or coconut milk for a creamy and anti-inflammatory drink.

7

Golden Milk:

It's rich in anti-inflammatory compounds and can be enjoyed warm or cold for a comforting and soothing drink.

8

Hibiscus Tea:

Brew hibiscus tea bags in hot water and enjoy it plain or sweetened with a touch of honey.

9

Kombucha

Choose plain or lightly flavored kombucha varieties with low sugar content for maximum health benefits.

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