Berries are low in sugar and high in fiber, making them a great option for people with diabetes.
Cherries have a lower glycemic index compared to some other fruits and contain antioxidants and anti-inflammatory compounds.
Apples are rich in fiber and vitamin C. Eating them with the skin provides even more fiber, which can help stabilize blood sugar levels.
Peaches are a good source of vitamins A and C, as well as fiber. Opt for fresh peaches over canned ones with added sugars.
Pears are high in fiber and have a low glycemic index, meaning they won't cause a sharp spike in blood sugar levels.
Kiwi is packed with vitamin C and fiber. It also has a relatively low glycemic index compared to some other fruits.
Grapes contain natural sugars but are also a good source of antioxidants like resveratrol. Stick to smaller portions to manage sugar intake.
Oranges are high in vitamin C and fiber. Opt for whole oranges over orange juice to get the benefits of fiber and control sugar intake.
Plums are rich in vitamins A and K, as well as antioxidants. They also have a low glycemic index, making them a suitable option for people with diabetes.
Guava is a tropical fruit that's high in fiber, vitamin C, and antioxidants. It has a lower glycemic index compared to some other tropical fruits like mango and pineapple.