Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, particularly vitamin C and anthocyanins, which help fight free radicals.
Fatty Fish: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help maintain skin hydration, reduce inflammation.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, vitamins, and minerals that support skin health.
Avocado: Avocado is rich in monounsaturated fats, vitamins E and C, and antioxidants that nourish the skin, improve elasticity, and protect against damage caused by free radicals.
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants that support overall health and promote skin rejuvenation.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage, reduce inflammation, and promote collagen synthesis for firmer, smoother.
Green Tea: Green tea is packed with antioxidants called catechins, which help protect the body from damage caused by free radicals, reduce inflammation, and promote skin health.
Turmeric: Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that helps fight oxidative stress, reduce inflammation, and promote skin rejuvenation.
Dark Chocolate: Dark chocolate contains flavonoids, antioxidants that improve blood flow, reduce inflammation, and protect against sun damage for healthier, more radiant skin.
Greek Yogurt: Greek yogurt is high in protein, probiotics, and vitamins that support gut health, boost immunity, and promote skin rejuvenation by reducing inflammation.