Sausages, hot dogs, deli meats are high in sodium, unhealthy fats, preservatives, linked to chronic disease risk.
Some protein bars can be loaded with added sugars, unhealthy fats, and artificial additives, making them more like candy bars than nutritious snacks.
While chicken is a good source of protein, frying it adds unhealthy fats and extra calories, potentially outweighing the nutritional benefits.
Similar to fried chicken, breaded and fried fish can be high in unhealthy fats and calories due to the frying process.
Flavored yogurts may contain added sugars and artificial flavorings, which can counteract the health benefits of the protein-rich Greek yogurt base.
High sodium, additives, processed, less nutritious than whole plant proteins.
Some nut butters are made with added sugars and unhealthy oils, diluting the health benefits of the protein and healthy fats found in nuts.
While egg whites are protein-rich and low in calories, omitting the nutrient-rich yolks means missing out on important vitamins and minerals.