Greek yogurt is rich in protein and also contains probiotics, which can aid in digestion and promote gut health.
Eggs are an excellent source of complete protein, providing all nine essential amino acids necessary for muscle repair and growth.
Blend together protein powder (such as whey or plant-based), fruits, vegetables, and a liquid of your choice.
Cottage cheese is high in protein and low in fat, making it an ideal snack for muscle recovery. You can enjoy it plain or with fruit for added flavor.
Roll slices of deli turkey or chicken breast with cheese or hummus for a portable, protein-packed snack.
These young soybeans are not only high in protein but also contain essential nutrients like fiber, vitamins, and minerals.
Tuna is a lean source of protein that's easy to incorporate into snacks. Spread tuna salad on whole grain crackers.
Look for protein bars with at least 15-20 grams of protein per serving and minimal added sugars for a convenient on-the-go snack option.
Chickpeas are a good source of protein and fiber. Roast them with spices like paprika, cumin, and garlic powder for a crunchy and satisfying snack.
String cheese is a convenient and portable snack option that provides a good amount of protein to support muscle recovery.