1
Fatty Fish: Rich in omega-3 fatty acids, especially EPA and DHA, fatty fish like salmon, trout, sardines, and mackerel are essential for brain function.
2
Blueberries: Packed with antioxidants, particularly flavonoids, blueberries have been shown to improve memory and cognitive function, as well as protect the brain.
3
Broccoli: High in antioxidants and vitamin K, broccoli supports brain health by reducing oxidative stress and inflammation, and promoting the growth of new brain cells.
4
Walnuts: Rich in antioxidants, vitamins, and minerals, walnuts contain omega-3 fatty acids and polyphenolic compounds that may improve cognitive function.
5
Dark Chocolate: Dark chocolate with high cocoa content (70% or more) contains flavonoids, caffeine, and antioxidants that can enhance memory, improve mood.
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Spinach: Loaded with nutrients like vitamins E and K, folate, and lutein, spinach helps protect the brain from oxidative stress, reduce inflammation, and support cognitive function.
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Avocado: Rich in monounsaturated fats, avocados support healthy blood flow to the brain and are packed with antioxidants and vitamins that promote brain health.
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Turmeric: Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may protect the brain from age-related cognitive.
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Eggs: Eggs are rich in choline, a nutrient important for brain health, as well as antioxidants like lutein and zeaxanthin, which may help protect against cognitive decline.
10
Green Tea: Contains caffeine and L-theanine, compounds that can improve focus, concentration, and cognitive function, as well as antioxidants that protect the brain from oxidative stress.
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