Variations like diamond push-ups or decline push-ups can further target specific muscle groups.
They also engage the shoulders and core for stabilization. If you're unable to do full pull-ups, assisted variations or inverted rows.
You can perform dips using parallel bars, dip stations, or even sturdy chairs or benches.
Bodyweight rows, also known as inverted rows or Australian pull-ups, are a great way to target the muscles of the upper back, including the lats and rhomboids.
Handstand push-ups are an advanced bodyweight exercise that targets the shoulders, upper chest, and triceps.
They help build strength and stability in the shoulders while also engaging the chest and triceps.
You can perform them using parallel bars, dip stations, or even a sturdy chair or bench.
They help improve posture and strengthen the muscles that support the spine.
They also help improve shoulder stability and strengthen the muscles of the upper body.
They also provide a cardiovascular challenge, making them an effective addition to any bodyweight workout routine.