Greek yogurt is a rich source of protein, offering around 17 grams per 6-ounce serving. It also adds a creamy texture to smoothies and provides beneficial probiotics for gut health.
Cottage cheese is another dairy option high in protein, containing approximately 14 grams per half-cup serving.
Silken tofu is a plant-based alternative that provides about 10 grams of protein per ½ cup. It's also rich in calcium and adds a smooth texture to smoothies.
Hemp seeds are a nutritious plant-based protein option, offering around 10 grams of protein per 3-tablespoon serving.
Chia seeds are packed with protein, offering about 4 grams per 2-tablespoon serving. They're also rich in omega-3 fatty acids, fiber, and antioxidants.
Flaxseed is another excellent source of plant-based protein, providing around 3 grams per tablespoon.
Almond butter is a delicious protein-rich option, offering approximately 7 grams of protein per 2-tablespoon serving.
Pumpkin seeds are a crunchy and nutritious addition to smoothies, providing about 5 grams of protein per ounce.
Sunflower seeds are a convenient protein source, offering around 6 grams per ounce. They're also packed with vitamins and minerals.
Cooked quinoa can be blended into smoothies to add protein, with approximately 8 grams per cup.