1
Prunes: Prunes, or dried plums, are perhaps the most well-known natural remedy for constipation due to their high fiber and sorbitol content.
2
Apples: Apples are rich in both soluble and insoluble fiber, particularly pectin, which can help regulate digestion and alleviate constipation.
3
Pears: Pears are another fruit high in fiber, especially when eaten with the skin. They contain both soluble and insoluble fiber, which aids in bowel regularity.
4
Kiwi: Kiwi is packed with fiber, particularly soluble fiber and a natural enzyme called actinidin, which can help promote digestion and relieve constipation.
5
Berries: Berries are high in fiber and water content, making them effective in softening stools and supporting regular bowel movements.
6
Oranges: Oranges are rich in fiber, particularly pectin, as well as water content, which can help hydrate the body and stimulate bowel movements.
7
Figs: Figs are a good source of fiber and contain natural laxative compounds such as mucilage and sorbitol, which can help relieve constipation.
8
Bananas: Bananas contain both soluble and insoluble fiber, as well as natural sugars like fructose, which can aid in digestion and alleviate constipation.
9
Grapes: Grapes, particularly when eaten with the skin, are high in fiber and contain natural sugars like sorbitol, which can help soften stools and promote bowel movements.
10
Mangoes: Mangoes are rich in fiber, particularly soluble fiber, as well as digestive enzymes like amylases, which can help ease constipation and support healthy digestion.
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