Alcohol gives you empty calories and makes you hungry, which can both slow you down.
Aim for 7–9 hours of sleep each night to feel your best, and make it part of your bedtime habit to turn off all electronics 30 minutes before you go to sleep.
When white bread, pasta, and sugary foods are processed, the nutrition and fiber are taken out of them.
Low-fat and non-fat dairy products have probiotics, calcium, and protein that can help lower belly fat.
The catechins in green tea boost metabolism and reduce fat. Antioxidants and fluid retention prevention make green tea a good belly fat fighter.
Protein takes longer to digest than carbs and fat, leading to a feeling of fullness.
Resistance training burns more calories than cardio. Build lean muscle to enhance metabolism and define your appearance.
Trans fats, which are often found in prepared foods like cake, cookies, and french fries, make your belly fat worse.
Probiotic foods help with weight loss by regulating gut and reducing inflammation.