The #1 Best Cereal To Lower Your Cholesterol, Dietitians Say

Beyond flavor and convenience, the optimal breakfast for your lifestyle—active or laidback—depends on many aspects. If you want to lower your cholesterol

[{"selector":"#anim-80793bfe-74ef-40aa-953e-1f33971dc28a","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f9facbb-29ee-4cba-a25b-5b28f5940996","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1445cb73-8809-4542-a9c9-a4c872fe9072","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fd36b8f-b172-41bd-9b9b-352c157e498f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3dbb1eb-01b5-4081-b271-ee8c70e38553","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8442332-8138-48e7-a808-5c4d4d5d5687","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Whole-grain oat, ready-to-eat cereals like Cheerios became popular for cholesterol management in 1998 after General Mills funded a research that revealed they lower

[{"selector":"#anim-2a40b145-bed8-4d76-8739-27059db55b40","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76d2831b-2a8a-469e-a1ea-24f6aee20250","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca539ac2-bc92-4bc2-ae80-0f51750c868b","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9de9d9f2-27f6-4636-8382-07b53817608d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cd2e1b8-6482-414c-8f44-82d8743cfee6","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7670e3ac-d83e-4b00-84be-efd7feb3aab7","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Why is this cereal cholesterol-friendly? "Oat cereal has fiber which binds to cholesterol in your digestive system—so dietary cholesterol comes out with a bowel movement

[{"selector":"#anim-cdb36874-ee93-49af-9ec5-389c310b6408","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b12bef5-615b-428e-86a6-a6a8fa248efd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa0398d3-7d77-4f49-b781-d66abd2d4935","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7d6a18b-b63e-4f89-9f15-da0bbb2c4394","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b8ebd2c-bdee-41c4-bb9a-aad9142f6703","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa4eefe-97ad-474d-b0db-34cb0ecb8441","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

But "just because cereal like Cheerios can help with cholesterol, that doesn't mean you need to make it the only fiber-rich food you eat,"

[{"selector":"#anim-e83143d8-918e-45f4-a1e2-a5747d9d411e","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56d7b6aa-85c0-4c37-a183-81b07496cdc5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15d133af-c108-440f-bfaa-a3398f108a70","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ace9b983-5809-4241-9bec-e0334fef6083","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-824b6fbb-4c56-465f-867e-48bbc34d6ba5","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82065da-3bf6-4d2b-bc06-61ec634df9f4","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

This advise is shared by NutritionStarringYOU.com founder Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookbook.

[{"selector":"#anim-24074ee6-e5db-424c-b807-5cb84a532afc","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2484880-ddff-42d1-9575-f1777c011928","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4df675a7-12ab-438e-aae2-fe9ff2f1edcb","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c86b87d1-16da-4b20-9d36-fbaa75f67a5e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38cf55e3-e308-4e75-b008-3dd5c8a64563","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54efcac-7f8b-43ef-80ce-12c1773cc4f3","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Harris-Pincus advises: "Pair cereal with a source of protein and healthy fats like an egg, Greek yogurt, dairy or soy milk, and nuts or seeds to help

[{"selector":"#anim-f5ed2062-f5c2-4b29-a5fa-5d6e29c68525","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e30985fa-f700-47ef-a5ec-1429e554970b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b6e5bb4-ac8a-4f4d-8ade-55b69cdb94f2","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fc06921-4449-4e98-9073-f627d74c013a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5be03441-0dec-42d4-9710-35ce800dce86","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecae3ce-02d4-4c93-a831-88129b5f9160","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

slow the digestion and absorption of the carbohydrate."

[{"selector":"#anim-3d477e72-74fb-4e9b-a679-f3b4d1601dbc","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bff961c4-2813-4b7d-9f06-a5017062f1e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c98cc105-ecb6-43b3-bcf4-c52c8914939e","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da53e1d9-544b-40c6-b0a9-28d1f31a0ba4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-444a5d20-830c-42e2-b05a-3b5aab16c08f","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a116c1-fb97-4d21-aaa3-11c7524685c6","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Foods That Lower Cholesterol to learn how to consume to lower cholesterol.

[{"selector":"#anim-6cc1f4fb-654a-4632-8944-87f83364a2b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9196e03e-6ccf-474c-9a52-0848149b9729","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3c463c7-bd18-471b-b8cf-fdc8c4b477fb","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ec9d3db-b130-44c1-a725-2e03250a6c4a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4e3f083-8888-4883-8b88-b347aeb545b7","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0d3438-dd9e-4b90-971d-885ed53d5f71","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Check Our New Stories

Party Text Learn more