1
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants.
2
Apples: Rich in fiber and antioxidants, apples have a relatively low glycemic index (GI), which means they have a slower impact on blood sugar levels compared to some other fruits.
3
Cherries: Cherries have a low glycemic index and are packed with antioxidants, making them a good option for keeping blood sugar levels stable.
4
Pears: Pears are high in fiber and have a low glycemic index, which helps slow down the absorption of sugar into the bloodstream.
5
Oranges: While oranges contain natural sugars, they are also high in fiber and vitamin C, which can help moderate their impact on blood sugar levels.
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Kiwi: Kiwi is a low-glycemic fruit rich in fiber, vitamin C, and antioxidants, making it a good choice for maintaining stable blood sugar levels.
7
Grapes: While grapes contain natural sugars, they also contain resveratrol, a compound that may help improve insulin sensitivity and regulate blood sugar levels.
8
Peaches: Peaches are low in calories and have a low glycemic index, making them a suitable choice for those looking to manage blood sugar levels.
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Plums: Plums are rich in fiber, vitamins, and antioxidants, and they have a low glycemic index, making them a good option for controlling blood sugar.
10
Guava: Guava is high in fiber and vitamin C and has a low glycemic index, making it an excellent choice for regulating blood sugar levels.
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