Start with clean, filtered water as the base for making alkaline water. Use a high-quality water filter to remove impurities and chemicals, ensuring the water is safe and free from contaminants.
Add 1/8 to 1/4 teaspoon of baking soda to an 8-ounce glass of water and stir until dissolved. Baking soda can raise the pH level of the water, making it more alkaline.
Squeeze fresh lemon juice into a glass of water and let it sit for a few minutes before drinking. Lemon water not only alkalizes the body but also provides vitamin C and antioxidants.
These products are designed to raise the pH level of water, making it more alkaline. Follow the manufacturer's instructions for proper usage.
Slice fresh cucumbers and add them to a pitcher of water. Let it infuse for a few hours before drinking, creating a mild and hydrating alkaline water.
Certain herbs like mint, basil, and parsley have alkalizing properties. Add these herbs to your alkaline water for a refreshing and flavorful twist.
For a more advanced option, invest in a water ionizer machine. This device can adjust the pH of your water to make it more alkaline. However, it's important to do thorough research before purchasing one.
To support weight loss, remember to stay consistent with your healthy habits. Drink plenty of alkaline water throughout the day to stay hydrated, as hydration is crucial for overall well-being and weight management.