Iodine is vital for thyroid function. Eat iodine-rich foods: seaweed, iodized salt, fish (cod, tuna), and dairy products. Consult a doctor.
Selenium is vital for thyroid health, converting T4 to T3. Get it from Brazil nuts, sardines, tuna, and sunflower seeds. Consult a doctor.
Ashwagandha supports thyroid; balances hormones. Studies show benefits for subclinical hypothyroidism. Consult a healthcare professional before use.
Vitamin D deficiency linked to thyroid issues. Get sunlight or consult a doctor for proper vitamin D supplements.
Stress management and regular exercise can help support overall hormonal balance, including thyroid hormones.
Hashimoto's thyroiditis may benefit from gluten-free diet. Consult healthcare professional before major dietary changes.
These healthy fats found in fish, flaxseeds, and chia seeds have anti-inflammatory properties that may support thyroid health.
L-carnitine may help hypothyroidism, but more research needed. Always consult your doctor before trying new supplements.