The 10 Best Foods To Lower Heart Disease Risk

Fatty Fish:

Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can help lower triglycerides, reduce inflammation.

Oats:

Eating oats regularly may help reduce the risk of heart disease by improving cholesterol levels and promoting heart health.

Nuts:

Eating nuts as part of a heart-healthy diet can help lower LDL cholesterol levels and reduce the risk of heart disease.

Berries:

Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, including flavonoids and anthocyanins.

Legumes:

Including legumes in your diet can help lower cholesterol levels and reduce the risk of heart disease.

Leafy Green Vegetables

They are also low in calories and can be included in a heart-healthy diet to reduce the risk of heart disease.

Whole Grains:

Eating whole grains regularly can help lower cholesterol levels, reduce blood pressure, and lower the risk of heart disease.

Avocados:

Avocados are rich in monounsaturated fats, which can help lower LDL cholesterol levels and improve heart health. 

Olive Oil:

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which can help lower LDL cholesterol levels and reduce inflammation in the body.

Tomatoes

Tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, which have been linked to a lower risk of heart disease.