The high vitamin C content in peppers helps boost the immune system, protecting against common illnesses like colds and flu.
Peppers are rich in carotenoids like beta-carotene, lutein, and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration (AMD).
Peppers contain compounds like capsaicin, which have anti-inflammatory properties and may help reduce inflammation in the body.
The potassium content in peppers supports heart health by helping regulate blood pressure and reducing the risk of cardiovascular diseases.
Peppers are low in calories and high in fiber, making them a great addition to weight management diets as they help promote feelings of fullness.
The antioxidants and phytochemicals in peppers have been associated with a reduced risk of certain types of cancer, including prostate, bladder, and pancreatic cancer.
The vitamin C and antioxidants in peppers promote collagen production, which is essential for healthy skin, reducing signs of aging and promoting wound healing.
Peppers have a low glycemic index and are beneficial for people with diabetes as they help regulate blood sugar levels.