Leafy Greens (Spinach, Kale, Swiss Chard): Rich in nutrients and low in carbohydrates, leafy greens are excellent for managing blood sugar levels.
Whole Grains (Quinoa, Brown Rice, Oats): Whole grains are high in fiber, which helps regulate blood sugar and improve digestion.
Berries (Blueberries, Strawberries, Raspberries): Berries are low in sugar and packed with antioxidants, making them a great choice for satisfying a sweet craving.
Fatty Fish (Salmon, Sardines, Mackerel): Rich in omega-3 fatty acids, fatty fish can help reduce inflammation and lower the risk of heart disease in diabetics.
Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Nuts and seeds provide healthy fats, protein, and fiber, which can help stabilize blood sugar levels.
Avocado: Avocados are a good source of healthy fats, fiber, and potassium, making them a diabetes-friendly food that helps manage blood sugar spikes.
Greek Yogurt: Low in sugar and high in protein, Greek yogurt can be a satisfying snack for diabetics and helps regulate blood sugar levels.
Legumes (Lentils, Chickpeas, Black Beans): Legumes are rich in fiber and protein, making them a great alternative to high-carb foods for stabilizing blood sugar.
Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it a beneficial spice for diabetics.
Garlic: Garlic contains compounds that may help improve blood sugar metabolism and reduce the risk of heart disease in individuals with diabetes.