1
Plank: The plank is a core-strengthening exercise that engages multiple muscle groups, including the abdominals, obliques, and lower back.
2
Russian Twists: Russian twists target the obliques and help improve rotational core strength. Sit on the floor with your knees bent, lean back slightly, and lift your feet off the ground.
3
Mountain Climbers: Mountain climbers are a dynamic exercise that engages the core, shoulders, and legs while also providing a cardiovascular challenge.
4
Bicycle Crunches: Bicycle crunches target the rectus abdominis and obliques while also engaging the hip flexors. Lie on your back with your hands behind your head.
5
Burpees: Burpees are a full-body exercise that can help increase heart rate and burn calories while also engaging the core muscles. Start in a standing position.
6
High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. Incorporating HIIT exercises.
7
Lunges: Lunges are a compound exercise that targets the lower body muscles, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.
8
Deadlifts: Deadlifts are a compound strength training exercise that targets the muscles of the lower back, glutes, hamstrings, and core. Using proper form, hinge at the hips to lower.
9
Swimming: Swimming is a low-impact cardiovascular exercise that engages the entire body, including the core muscles. Different strokes such as freestyle.
10
Walking or Running: Walking or running is an effective way to burn calories and promote overall fat loss, including belly fat. Incorporate brisk walking, jogging.